Rachel Bachman

T his week overall has been pretty productive, we have had some detours in our days but overall we are getting a lot of work done along with our daily workout. This week we have been refining more of our information as we are working towards our final workout plan and meal plan. This week we finalized our meal plan and created the final product. While creating the meal plan we learned a lot about what food we should be putting into our body and what we should avoid. Then while working out this week we refined out workouts to better achieve our goals and we did less reps and more weight while lifting, then we finished off our week with core, agility, and cardio. Cardio is also important in order to help with endurance, on Saturday we went for a 10 minute run like we did during field hockey season and we just went to the lacrosse field and ran it. This week's activities will benefit me because we now know what workouts were the most beneficial for us and which ones pushed us the hard

May 22nd 2021 at 3:37pm Day twelve! Today was a short day. Coyne and I went for a run today and rolled out. We went for our run at 9:00am before going to the turf strip to stretch and roll out till 10:00. After that we did a little bit of research before calling it a day. We added to our final meal plan, we made it in Canva. Canva is a site that is for graphic design so it makes the meal plan look better than from a google doc. We finished our day at 12:00 before having lunch and having our afternoon activities.  Run and roll out 9:00-10:00 Work 10:00-12:00 

Friday May 21st 2021 at 9:35pm Day eleven! Today we had an early start at 8:00am to stretch and roll out and do some agility work. After that we did work to finalize our meal plan and continue to put it into a new format. After working on our meal plan we took a nice break to go get Starbucks and Tilton pizza. After our trip we hung out in the training room before coming back to our dorm for a little more work. Then at 2 we got some more work done on our final workout plan. We also had to refine our workouts in order to put them into the plan. Then we ended our day at 3 before going to our afternoon activities.  Workout 8:00-9:00  Work 9:00-11:00 Work 2:00-3:00

Day 10 May 20th 2021 at 7:23pm Day ten! Today we started a little earlier to get our core workout in. We did our core workout from 8:30-9:30, today and we did 3 sets of 6 different exercises. Then we did some work on our final workout plan until 11:00 for the seminar. After the seminar at 12:30 we continued to work on our workout plan. Then we began to put together a more appealing worksheet for our meal plan. Then our day ended at 2:00 when we both got ready to go to our afternoon activities.  Workout 8:30-9:30 Work 9:30-11:00 12:30-2

May 19th 2021 at 10:26pm Day nine! Today did get derailed a little but overall it was successful. Today we started our morning at 8:00am with stretching and yoga for our active rest. Then around 9:30am we met with Rachel Moore to talk about the final look of our project along with our final workout plan. Around 10:00 we decided to take a quick trip to dunks to get some coffee. After that around 11:00 we met in the training room for a bit longer to continue to work on our fine workout plan. We got distracted into a conversation before going to lunch around 12:00. After lunch we finished up the day by planning for tomorrow until 1 before going off to sports.  Workout 8:00-9:30  Planning 9:30-10:00 Work 11:00-12:00  Planning 12:30-1:00

 Day eight  Tuesday May 18th 2021 at 8:02pm Day eight! Today was our upper body workout, we started our day at 8:30am in the gym. We stretched and worked out until about 9:30 before planning for tomorrow. Tomorrow our plan is active rest, we are going to try to follow a new yoga video that we found. After looking into yoga videos we began researching human anatomy. We mostly looked into what workouts are focusing on what muscle groups. We took a lunch break at 11:30, then we got back to research at 12:00. We finished our afternoon around 1:30 after beginning to work on our final workout plan. Workout 8:30-9:30am Planning 9:30-10:30 - yoga video for tomorrow Research 10:30-11:30 - human muscle anatomy 12:00-1:30 began to put together final workout plan