Day thirteen! May 24th 2021

May 24th 2021 at 8:07pm

Day thirteen! Today we started off our day at 8:30am for our workout. Today we did another core circuit and stretched and rolled out. Then after we continued to put together our final workout plan and nearly finished that. Then we put the finishing touches on our meal plan. After that we took a break for a seminar and lunch at 11:30. Then after, at 1:00pm we got back to work and we put together our slide show. Our slide show consists of the daily pictures we took for our blogs of us working out and doing research. 

8:30-11:30 workout and work 

1-3 work

Comments

Post a Comment

Popular posts from this blog

Week two reflection

T his week overall has been pretty productive, we have had some detours in our days but overall we are getting a lot of work done along with our daily workout. This week we have been refining more of our information as we are working towards our final workout plan and meal plan. This week we finalized our meal plan and created the final product. While creating the meal plan we learned a lot about what food we should be putting into our body and what we should avoid. Then while working out this week we refined out workouts to better achieve our goals and we did less reps and more weight while lifting, then we finished off our week with core, agility, and cardio. Cardio is also important in order to help with endurance, on Saturday we went for a 10 minute run like we did during field hockey season and we just went to the lacrosse field and ran it. This week's activities will benefit me because we now know what workouts were the most beneficial for us and which ones pushed us the hard
Read more

Day two! May 11th 2021

Image
Tuesday May 11th at 9:35pm Today was our second day working out and today was our upper body workout. We started our day by going to the gym at 8:30 and working out for an hour. We then continued our day by beginning our research on yoga for the following day, we looked into different types of yoga and the different benefits from different types. Then we picked a nice video to follow for tomorrow's recovery day. Then we took a break for lunch at 11:30. After lunch we got back to research and looked at the five components of fitness. The five components of fitness will help us to hone in on our workouts to make them as beneficial for us as possible. This research took us till 1:30 pm. Tomorrow we will begin our recovery day and research more about our workouts and what is most beneficial for us.
Read more

Week one reflection

 Week one reflection This past week we have been working on our workout plans and tweaking it during our workouts to help us with what works best. We are also working on a meal plan with foods that help gain muscle. We looked into many different meal plans but with us being picky eaters we had to find foods and make a plan that is our own so it was food we would actually eat. So far I like the project although it has left us both a little sore, we do feel like it is beneficial and helps us stay in shape. We found that eating lots of protein helps to build muscle and also that keeping to eating three meals a day in addition to snacks helps to maintain enough calories to help sustain throughout a workout. When looking into the five components of fitness it helps us to be able to create more targeted workouts to be able to target one group of muscles. Most of our project has gone the way we thought it would, we did have one unexpected trip to Starbucks which was fun. Yet overall it has be
Read more