Week one reflection

 Week one reflection

This past week we have been working on our workout plans and tweaking it during our workouts to help us with what works best. We are also working on a meal plan with foods that help gain muscle. We looked into many different meal plans but with us being picky eaters we had to find foods and make a plan that is our own so it was food we would actually eat. So far I like the project although it has left us both a little sore, we do feel like it is beneficial and helps us stay in shape. We found that eating lots of protein helps to build muscle and also that keeping to eating three meals a day in addition to snacks helps to maintain enough calories to help sustain throughout a workout. When looking into the five components of fitness it helps us to be able to create more targeted workouts to be able to target one group of muscles. Most of our project has gone the way we thought it would, we did have one unexpected trip to Starbucks which was fun. Yet overall it has been pretty on task with us working out and then doing research. This week I think that our workouts will be much more targeted. After spending this past week learning what works and what does not it will allow us to really focus and narrow our workouts in. We will also be more focusing on getting our workout plan down now that we have spent most of this past week working on our meal plan and looking into the five components of fitness. This will help us to achieve our goals because one of our final goals is to produce a workout plan, also to figure out what workouts are most beneficial for us. When looking back at this past week we have altered our upcoming week because we found ourselves the most sore after legs. We are planning on switching leg day to Monday inorder to be able to stretch out and not be sore for the end of the week and Carolines games. This coming week we plan to finalize our workouts and create our workout plan.