Day eight May 18th 2021

 Day eight Tuesday May 18th 2021 at 8:02pm

Day eight! Today was our upper body workout, we started our day at 8:30am in the gym. We stretched and worked out until about 9:30 before planning for tomorrow. Tomorrow our plan is active rest, we are going to try to follow a new yoga video that we found. After looking into yoga videos we began researching human anatomy. We mostly looked into what workouts are focusing on what muscle groups. We took a lunch break at 11:30, then we got back to research at 12:00. We finished our afternoon around 1:30 after beginning to work on our final workout plan.

Workout 8:30-9:30am

Planning 9:30-10:30 - yoga video for tomorrow

Research 10:30-11:30 - human muscle anatomy

12:00-1:30 began to put together final workout plan 

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