Day seven May 17th 2021

May 17th 2021 at 7:20pm

Day seven! Today was a longer day for us because Saturday was short. We started our morning with rolling out and then getting into legs. We worked out for an hour lifting and stretching. Then we began to plan out workouts for the week, we especially focused on planning arms for tomorrow. After planning we began research for a while before taking a break for lunch at 11:30. We got back from lunch at 12:00 and finished our day by doing more research on nutrition. We put our finishing touches on our meal plan and looked into some nutritional facts and what to eat when working out. Then we finished our day at 1:30 for a break before going to sports.

Workout 8:30-9:30am

Planning 9:30-10:30

Research 10:30-11:30 12:00-1:30

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