Day four May 13th 2021

 Day four May 13th 2021 at 6:34 

Day four!! Today was leg day and we got started this morning by going to the gym for our workout at 8:30. First we stretched and rolled out and then we got into weighted squats and deadlifts. Then after our workout we went back to our dorm to plan our workout for tomorrow, core. After planning out our day tomorrow we took a break for lunch at 11:30. We finished up our day doing more research, we looked more into healthy eating and what idea meals would look like. This consisted of protein and healthy snacks throughout the day. We are starting tomorrow off without core work out and then we will move into more research. 

Workout 8:30am-9:30am

Planning 9:30am-11:30am 

Research 12:00pm-1:00pm




Comments

Post a Comment

Popular posts from this blog

Week two reflection

T his week overall has been pretty productive, we have had some detours in our days but overall we are getting a lot of work done along with our daily workout. This week we have been refining more of our information as we are working towards our final workout plan and meal plan. This week we finalized our meal plan and created the final product. While creating the meal plan we learned a lot about what food we should be putting into our body and what we should avoid. Then while working out this week we refined out workouts to better achieve our goals and we did less reps and more weight while lifting, then we finished off our week with core, agility, and cardio. Cardio is also important in order to help with endurance, on Saturday we went for a 10 minute run like we did during field hockey season and we just went to the lacrosse field and ran it. This week's activities will benefit me because we now know what workouts were the most beneficial for us and which ones pushed us the hard...
Read more

Day two! May 11th 2021

Image
Tuesday May 11th at 9:35pm Today was our second day working out and today was our upper body workout. We started our day by going to the gym at 8:30 and working out for an hour. We then continued our day by beginning our research on yoga for the following day, we looked into different types of yoga and the different benefits from different types. Then we picked a nice video to follow for tomorrow's recovery day. Then we took a break for lunch at 11:30. After lunch we got back to research and looked at the five components of fitness. The five components of fitness will help us to hone in on our workouts to make them as beneficial for us as possible. This research took us till 1:30 pm. Tomorrow we will begin our recovery day and research more about our workouts and what is most beneficial for us.
Read more

Day 10! May 20th 2021

Image
Day 10 May 20th 2021 at 7:23pm Day ten! Today we started a little earlier to get our core workout in. We did our core workout from 8:30-9:30, today and we did 3 sets of 6 different exercises. Then we did some work on our final workout plan until 11:00 for the seminar. After the seminar at 12:30 we continued to work on our workout plan. Then we began to put together a more appealing worksheet for our meal plan. Then our day ended at 2:00 when we both got ready to go to our afternoon activities.  Workout 8:30-9:30 Work 9:30-11:00 12:30-2
Read more